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7. Using distractions David proved himself to get among the anointed warriors of Israel. He would not fight as part of his own might but with the potency of the Spirit. ?The Philistine commanders continued to travel out to battle, and as frequently they did, David met with additional success than the all Saul?s officers, and his name became well known? (I Sam. 18:30, NIV). You want to lose fat. You need to eat and you should enjoy eating, exactly why feel guilty? What does guilt achieve anyway? It's not as when the guilty feelings have prevented you against eating; guilt is just experienced whilst actually eating food or after consuming. Guilt achieves nothing besides causing you to feel sick about eating.