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"In all practices of the Seventy-two Arts initially principle theory is studied and just then workouts are done. At first those that practice the arts train the softness of their sinews and bones and attempt to make agile all their joints and articulations. Then they set into motion the main breath ZONG LI, strengthen the inner organs FU, improve blood state, consolidate body strength, control the cinnabar field while keeping your focus energy inside, overcome their desires as well as. The strength spreads on the four extremities along with the hundred joints and articulations, now a fighter is within command of unlimited power and that he can move off a thousand jins. Your arm weighing only ten jins can move a thing weighing 10000 jins which has a stroke. Your arms can be a head, your legs can be a tail. Everything is permeated which has a single movement, one's body moves like a dragon. Teachers said: “Shaolin exercises develop forces from the whole human organism, all joints and bones; you are capable of striking with all of parts of one's body. " There is yet another saying: “The fist may be the source of all arts and the leg may be the base, the foundation with the fist. " Ordinary practice of pugilism contains 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you should use eighteen kinds of weapon. If you turn to all ruses of pugilism, you are able to combat 10000 fighters. " /Secret Shaolin Treatises for the Pugilistic Art/ The story shocked me more than usual because I know my good friend is a nice good martial artist. He is often dubbed as 'talented' by his colleagues and superiors. What's wrong your story? In theory, he might have wasted the thief right away while he clearly had no weapon with him. According to him, he didn't know what to do. He knew how he could subdue such assault but he just couldn't know how to proceed at that moment. Inspired by vale tudo competitions in Brazil, the UFC held its first competition in Denver, Colorado in 1993. Showcasing fighters of different proficiencies?including boxing, Brazilian Jiu-Jitsu, wrestling and Muay Thai, among others?the UFC sought to distinguish the top martial art inside a real fight. After a period of political backlash, the UFC gradually underwent reform by embracing stricter rules inside them for hours sanctioning with State Athletic Commissions.