3rd art sarah Eliminate those unnecessary movements and complicated twists and turns. Face your assailant, keep his full attention and don't turn your back on him/her. No Spinning or jumping. Keep your feet securely on the floor. Strike where you might be. Changing you position to be able to strike wastes valuable time in a very self defense situation. Every strike have to be a powerful blow and directed at weakening your opponent or attacker. Even better has to be blend of strikes for immediate take down. Key point of attack ought to be to the throat, eyes, jaw, groin or knees. Combination of hand and foot attacks make the this method more efficient in attack and defense. Body strength isn't main factor for this fighting style, instead body momentum can be used to build quick consecutive strikes. Once momentum within your attack starts, it should not be stopped unless you opponent is knocked down. By the end from the first week of January, little sets of children ring the doorbell of residences and initiate chanting the Lohri songs associated to Dulla Bhatti. In turn, the individuals allow them to have popcorn, peanuts, crystal sugar, sesame seeds (til) or jaggery (gur) in addition to money. Turning it well empty-handed is viewed inauspicious. Dr. Simeons states in "Pounds and Inches" that lipsticks, powder and lotions free of fat are permitted. When I first found this the main Protocol, I considered dropping this course of action.I thought this meant no lip balm, mascara, or foundation. I later realized there have been options beyond lipstick, powder and oil-free lotions.