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Eliminate those unnecessary movements and complicated twists and turns. Face your assailant, keep his full attention and don't turn your back on him/her. No Spinning or jumping. Keep your feet securely on the floor. Strike where you might be. Changing you position to be able to strike wastes valuable time in a very self defense situation. Every strike have to be a powerful blow and directed at weakening your opponent or attacker. Even better has to be blend of strikes for immediate take down. Key point of attack ought to be to the throat, eyes, jaw, groin or knees. Combination of hand and foot attacks make the this method more efficient in attack and defense. Body strength isn't main factor for this fighting style, instead body momentum can be used to build quick consecutive strikes. Once momentum within your attack starts, it should not be stopped unless you opponent is knocked down. Let me begin with my cousin Asekor Glay. He is extremely gifted anf the husband makes good songs. But, personally, he's not as good as Rahn Anthoni, simply because he sings in the nose. He was working together with Tate Music Group for approximately 2 or 3 years and the man claimed that they are doing nothing to push his music around the globe. Plus he paid too much money for a poor job done and he has not been famous. The woodwind section will glare with the drummers. The brass section sticks their noses in the air at them. And then they emerge around the field some day minus the drum line and guess what? No one can march to the life of them. No one can keep their steps. Lines are squiggling back and forth. Formations which were once crisp and defined are actually sluggish and bloated looking. That perfectly formed capital 'O' this guitar rock band worked so difficult on last week now resembles a half-hearted 'U'. What is wrong with everybody?