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Not all style schools are similar. But with having said that, patterns are generally followed with an element of tradition. Both Karate and Taekwondo focus heavily on training and enforcing technique. These movements are rapid and hard. To perform them you are likely to be activating the explosive fast twitch 2-B fibers. These fibers have a lot of potential for growth if stimulated properly. Go into any cafe today and you will be typically be confronted with a substantial menu board of different speciality coffee drinks to match your taste and pocket. Do you invest in a regular latte or a strong and bracing ristretto? A standard cappuccino or an Americano? Perhaps a few of the options you've not yet experienced.