do the locomotion original
"In all practices with the Seventy-two Arts in the beginning principle theory is studied and only then work outs are done. At first those who practice the arts train the softness of these sinews and bones and try to make agile all of their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the interior organs FU, improve blood state, consolidate body strength, control the cinnabar field while keeping your focus energy inside it, overcome their desires and requirements. The strength spreads for the four extremities and also the hundred joints and articulations, now a fighter is command of unlimited power and the man can move off 1000 jins. Your arm weighing only ten jins can move anything weighing ten thousand jins having a stroke. Your arms are a head, your legs really are a tail. Everything is permeated with a single movement, one's body moves being a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you are competent at striking with all areas of the body. " There is another saying: “The fist will be the method to obtain all arts and the leg may be the base, the root with the fist. " Ordinary practice of pugilism consists of 70 % of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you resort to all ruses of pugilism, you can fight ten thousand fighters. " /Secret Shaolin Treatises about the Pugilistic Art/ If you are not in great shape to begin with, it's not recommended you try this method on account of a greater risk of harm. If you still consider it, it's recommended that you enter a significant shape give you. This can easily be accomplished by working out each day and being consistent. Let's face it, for a lot of of us every single day living experiences and in many cases the idea of waking up can be like a theatre of war but this faction, in the primary, can have been created by our personal perception and attitude to things since they happen. In other words, these particular battles only rage inside our heads and the great news is always that all of the weapons we have to achieve victory and control the situations facing us, can also be in the heads, minds, brains or whatever we perceive because the omnipotent force controlling our thoughts and actions. For present purposes, why don't we use "minds" because controlling force. Now, we just must trigger and prime our "virtual" weapons as a way to march on. I will immediately claim that should be genuine I have just made aren't designed to affect those being affected by serious mental disorder and definitely never to our brave men and women presently experiencing real wars. They have God?s and our blessings.