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7. Using distractions The first thing to give full attention to could be the classic fruits and veggies. Unprocessed fruits and vegetables have limitless nutritional benefits and contain no processed wheat or gluten whatsoever. Feel free to use any fresh seasonings with these products. This will give a zest of flavor for your meals and you will be wondering what you are missing. In terms of frozen vegatables and fruits, nearly all are gluten free but make sure to look into the nutritional label for ingredients. Also, most frozen goodies and sorbet is gluten free so that you can splurge there without worry. There are even gluten free frozen waffles for many who don't want to totally eliminate those types of foods from other diets. Darkness and light are themes that run heavily through Van Gogh's work. Darkness and lightweight reflected his wish create beauty, his feelings of inadequacy, and his desire to touch the souls of men. For instance, Starry Night draws the viewer to the painting of a sleeping village with its swirls of light as well as rich evening sky.