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My fascination with what makes certain people successful, drove me in to the road of mental health. I am not an expert in the subject of mental illness ad treatments, thus before any actions to self-treat or self-diagnose your mental health status you must meet with a qualified physician who can properly diagnose and treat any potential mental illnesses. What became clear to me is the fact that there exists more to great health than just a physically healthy body: a wholesome person also need to have a healthy mind. A person with a proper mind can concentrate, will be able to solve various problems faced in your life, should enjoy good relations with friends, colleagues at the job and family, and may feel spiritually confident and convey happiness to others within the community. 7. Using distractions