Nowadays, special attention has given on taking healthy diet and exercising. Intake of proper nutrients in what you eat helps with having healthier hair. A physical activity which involves rigorous exercise also supports having a health that in turn works well for maintaining strong hair. In addition, consuming natural foods also plays a substantial role in taking vitamins and minerals that are clear of preservatives, chemicals along with other processed items. With this because they authorized the Sikh Army to cross the Sutlej in a headlong confrontation with the English. Ranjit had signed a treaty using the British that forbade him to cross the Sutlej River, but this became broken. The English were however getting ready for that conflict plus they had spies inside the Lahore Durbar, with even the Prime Minister, the grandfather with the present Kashmir ruler( Now deposed) Karan Singh finding myself league using them and plotting the defeat from the Sikh Army. This service what food was in return for him to be made the Maharajah of Jammu and Kashmir.