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Of course people have been playing this beautiful instrument more than a hundred years now mainly because it was shown Hawaii inside the 1870's apparently from the Portuguese, but recently within the last few years there is a surge in the volume of people trying out this instrument understanding that can maybe be linked to the undeniable fact that some celebrities are considered playing it (Will Smith, W.H.Macy) I can carry on. Cognitive distortions are defined being as the errors or misconceptions of the mental capability that might dominantly lead to mood disorders and anxiety attacks. They are also regarded as a fashion of thinking that have side effects for the patients which will make them separated themselves from today's world and also the reality. There are various cognitive distortions that cognitive therapists and specialists are actually in a position to identify among Obsessive Compulsive patients. It is very challenging and challenging to assess and identify cognitive distortions among patients. These distortions seen on patients are generally part of psychological therapies for Obsessive Compulsive Disorder.