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Life is now hectic. We get a shorter time to manage our health. It leads to severe consequences. Skipping meals is now common among lots of the busy professionals. It is the high time to take into consideration this issue seriously. To deal with the issue, researchers and scientists will work a whole lot. They have already invented some effective and useful fitness ways of help people in maintaining healthy lifestyle. There are many types of fiber, some of which are proteins rather than carbohydrates. Some types of fiber, such as those found in oats, are known as "soluble fiber", which combine with sugar molecules to slow the absorption of carbohydrates. That way they can help keep blood sugar levels stable. Some fibers are more absorbent than other types of fiber. Wheat fibers can swell up to 10 times the size of their original size, while Japanese konjac can swell to 100 times its original volume in water. Since fibre can expand food and slow the release of energy in sugars, it can help control appetite and help maintain proper weight. The scientific breakfast should be low heat energy, nutrition balance, carbohydrate, fat, protein, vitamin, mineral and water can't little, especially should be rich in dietary fiber. The scientific breakfast should include four kinds of food: it is mainly supplied energy, mainly carbohydrate food, such as porridge, bread, steamed bread, etc. In order to supply protein, mainly meat and poultry eggs; The supply of inorganic salt and vitamins mainly refers to fresh vegetables and fruits; In order to provide calcium and contain a variety of nutrients, mainly milk and dairy products, soy products.