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"In all practices of the Seventy-two Arts initially principle theory is studied and just then workouts are done. At first those that practice the arts train the softness of their sinews and bones and attempt to make agile all their joints and articulations. Then they set into motion the main breath ZONG LI, strengthen the inner organs FU, improve blood state, consolidate body strength, control the cinnabar field while keeping your focus energy inside, overcome their desires as well as. The strength spreads on the four extremities along with the hundred joints and articulations, now a fighter is within command of unlimited power and that he can move off a thousand jins. Your arm weighing only ten jins can move a thing weighing 10000 jins which has a stroke. Your arms can be a head, your legs can be a tail. Everything is permeated which has a single movement, one's body moves like a dragon. Teachers said: “Shaolin exercises develop forces from the whole human organism, all joints and bones; you are capable of striking with all of parts of one's body. " There is yet another saying: “The fist may be the source of all arts and the leg may be the base, the foundation with the fist. " Ordinary practice of pugilism contains 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you should use eighteen kinds of weapon. If you turn to all ruses of pugilism, you are able to combat 10000 fighters. " /Secret Shaolin Treatises for the Pugilistic Art/ Across today's natural skin care arena, most of the products use toxic supplies in varying doses that, through the years, might possibly execute more problems compared to good for your skin. You might suddenly are afflicted by skin aggravation even while having an expensive bottle of moisturizer. Potentially a toner you've widely used for several years suddenly actually starts to sting. A couple of skincare products even keep parabens that happen to be associated with cancers of the breast. It is easy to got down to treat your health by selecting skin care products that fail to work with any type of synthetic ingredients or unhealthy chemicals. Labels that practice Ayurveda's system of healing using eye creams, mud packs, toners, or moisturizers should help you reverse the manner you deal your sensitive skin.