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"In all practices of the Seventy-two Arts initially principle theory is studied and just then workouts are done. At first those that practice the arts train the softness of their sinews and bones and attempt to make agile all their joints and articulations. Then they set into motion the main breath ZONG LI, strengthen the inner organs FU, improve blood state, consolidate body strength, control the cinnabar field while keeping your focus energy inside, overcome their desires as well as. The strength spreads on the four extremities along with the hundred joints and articulations, now a fighter is within command of unlimited power and that he can move off a thousand jins. Your arm weighing only ten jins can move a thing weighing 10000 jins which has a stroke. Your arms can be a head, your legs can be a tail. Everything is permeated which has a single movement, one's body moves like a dragon. Teachers said: “Shaolin exercises develop forces from the whole human organism, all joints and bones; you are capable of striking with all of parts of one's body. " There is yet another saying: “The fist may be the source of all arts and the leg may be the base, the foundation with the fist. " Ordinary practice of pugilism contains 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you should use eighteen kinds of weapon. If you turn to all ruses of pugilism, you are able to combat 10000 fighters. " /Secret Shaolin Treatises for the Pugilistic Art/ Seventy-two forms of the Shaolin Arts represent among personal experience of monks from your Shaolin Monastery inside the Songshan Mountains. This experience was obtained by hard exercises in combat arts during many epochs. The best samples of those seventy-two arts are such effective methods as qi gong (chi kung), breathing exercises chi, exercises to obtain hardness ying gong and lightness qing gong, acupoint massage dian xue, clenching arts qin na (chin na), ale setting dislocations and bones among others. People around the world love Afghan/Pashto music. It is not enough so they can simply listen to the music activity as watching a youtube video is much more entertaining. If you are interested to learn more about the culture of Afghan Pashtoon, you have to definitely make opportunity and view these videos. You can do so from the comfort of your house of office. You do not need to attend shops and buy the CDs of Afghani music that you can save a lot of time as well as when you view the music videos online. The quality of the videos is excellent and will also be very happy with their services. You can save considerable time as buffering will not take a lot of time. You can select the format from the video much like your needs. The Gul Panra Video Songs make sure that the quality from the video is just not compromised with.