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Eliminate those unnecessary movements and complicated twists and turns. Face your assailant, keep his full attention and don't turn your back on him/her. No Spinning or jumping. Keep your feet securely on the floor. Strike where you might be. Changing you position to be able to strike wastes valuable time in a very self defense situation. Every strike have to be a powerful blow and directed at weakening your opponent or attacker. Even better has to be blend of strikes for immediate take down. Key point of attack ought to be to the throat, eyes, jaw, groin or knees. Combination of hand and foot attacks make the this method more efficient in attack and defense. Body strength isn't main factor for this fighting style, instead body momentum can be used to build quick consecutive strikes. Once momentum within your attack starts, it should not be stopped unless you opponent is knocked down. "In all practices of the Seventy-two Arts initially principle theory is studied and just then workouts are done. At first those that practice the arts train the softness of their sinews and bones and attempt to make agile all their joints and articulations. Then they set into motion the main breath ZONG LI, strengthen the inner organs FU, improve blood state, consolidate body strength, control the cinnabar field while keeping your focus energy inside, overcome their desires as well as. The strength spreads on the four extremities along with the hundred joints and articulations, now a fighter is within command of unlimited power and that he can move off a thousand jins. Your arm weighing only ten jins can move a thing weighing 10000 jins which has a stroke. Your arms can be a head, your legs can be a tail. Everything is permeated which has a single movement, one's body moves like a dragon. Teachers said: “Shaolin exercises develop forces from the whole human organism, all joints and bones; you are capable of striking with all of parts of one's body. " There is yet another saying: “The fist may be the source of all arts and the leg may be the base, the foundation with the fist. " Ordinary practice of pugilism contains 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you should use eighteen kinds of weapon. If you turn to all ruses of pugilism, you are able to combat 10000 fighters. " /Secret Shaolin Treatises for the Pugilistic Art/ Personally I love to multitask, because I worry about wasting time. I often exercise when I'm on the phone (well should it be suitable for Madonna you will want to me?), I write letters making phone calls when I'm cooking and I often attempt to write 4 to 5 articles simultaneously, whilst taking phone calls, scheduling tweets and conversing with my better half. I drive him mad but I've done it for decades and a tough habit to destroy. However, I am aware that it isn't just the most efficient means of working. Rock 'n' roll music and photography simply come together with all the great visuals featuring musical instruments, large crowds and colorful theatrics. While there are tons of great rock 'n' roll photographers, one name simply stands out from the rest: Baron Wolman. This American photographer made his name big and synonymous to rock 'n' roll photography in the 1960s by contributing his great work of photography to the perennial rock 'n' roll magazine, Rolling Stone. Let us examine his life and his work. In this process architects use latest tools and resources that ensure most accurate and quality outputs. A computer generated building is done along with many aspects like landscaping, interior, exterior along with other moving objects. A short time movie may give complete idea to meet our all needs. 3D animation refers as creating moving object in the digital environment. Latest 3D technique enables you to view all objects with 360 degree panorama views.