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art campbell

Seventy-two forms of the Shaolin Arts represent among personal experience of monks from your Shaolin Monastery inside the Songshan Mountains. This experience was obtained by hard exercises in combat arts during many epochs. The best samples of those seventy-two arts are such effective methods as qi gong (chi kung), breathing exercises chi, exercises to obtain hardness ying gong and lightness qing gong, acupoint massage dian xue, clenching arts qin na (chin na), ale setting dislocations and bones among others.