mural arts If you think that it is possible to break a habit using committment alone, then you are wrong. Here's the tale of Sam, an iron-willed guy who chose to quit smoking. The first day passed, the 2nd day passed but still he resisted the impulse to smoke a cigarette. He started to feel happy and confident. Time passed, until 1 day, he an accident. Fortunately he wasn't hurt, however the harm to his car cost him $200. On that day, Sam returned returning to smoking. . . If you lean in toward a rock, you will not likely hold well; you should keep yourself out and from the rock to counter the gravitational pull with the body. With your body in balance, move having a slow, rhythmic motion. If possible make an effort to maintain three points of contact with the rock, for example two hands and something foot.