michaels arts and crafts com "In all practices of the Seventy-two Arts initially principle theory is studied and just then workouts are done. At first those that practice the arts train the softness of their sinews and bones and attempt to make agile all their joints and articulations. Then they set into motion the main breath ZONG LI, strengthen the inner organs FU, improve blood state, consolidate body strength, control the cinnabar field while keeping your focus energy inside, overcome their desires as well as. The strength spreads on the four extremities along with the hundred joints and articulations, now a fighter is within command of unlimited power and that he can move off a thousand jins. Your arm weighing only ten jins can move a thing weighing 10000 jins which has a stroke. Your arms can be a head, your legs can be a tail. Everything is permeated which has a single movement, one's body moves like a dragon. Teachers said: “Shaolin exercises develop forces from the whole human organism, all joints and bones; you are capable of striking with all of parts of one's body. " There is yet another saying: “The fist may be the source of all arts and the leg may be the base, the foundation with the fist. " Ordinary practice of pugilism contains 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you should use eighteen kinds of weapon. If you turn to all ruses of pugilism, you are able to combat 10000 fighters. " /Secret Shaolin Treatises for the Pugilistic Art/ It wasn’t until the late 1800’s that a man called William McGregor introduced the FA Cup and international matches, which saved the sport from obscurity. The earliest types of soccer were played three centuries ago and very quickly evolved into a game radically not the same as its origins thereby flowered the irresistible spectacle still recognizable so many years later. Yoga self-determined, self-directed movement towards this life of the divine will be the supreme prerogative of individual. Yoga will be the psychological discipline through which man crosses the frontiers of his surface consciousness enters the arena of his inner being which opens towards the divine due to the descent. Therefore the individual must create a leap past the mind. The verse, then, is a lot like the build up in order that onceyou get to the chorus - it is as with any the fireworks suddenly going off -the "big deal" an element of the song - the part in which thelistener gets "hooked". Other songwriters liken coming to the chorusto being "smacked when you look at the face by a wet fish" or eventhe "3D" effect.