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Eliminate those unnecessary movements and complicated twists and turns. Face your assailant, keep his full attention and don't turn your back on him/her. No Spinning or jumping. Keep your feet securely on the floor. Strike where you might be. Changing you position to be able to strike wastes valuable time in a very self defense situation. Every strike have to be a powerful blow and directed at weakening your opponent or attacker. Even better has to be blend of strikes for immediate take down. Key point of attack ought to be to the throat, eyes, jaw, groin or knees. Combination of hand and foot attacks make the this method more efficient in attack and defense. Body strength isn't main factor for this fighting style, instead body momentum can be used to build quick consecutive strikes. Once momentum within your attack starts, it should not be stopped unless you opponent is knocked down. Workplace violence can be a serious recognized occupational hazard, ranking on the list of top four reasons behind death in workplaces costs many years. More than 3,000 people died from workplace homicide between 2006 and 2010, in line with the Bureau of Labor Statistics (BLS). Additional BLS data indicate that an average of greater than 15,000 nonfatal workplace injury cases were reported annually during that interval. When played on a guitar, a collection of tones that combine to make a melody are called a chord. Chords can be produced by using a strumming or plucking method, and also the chords may be comprised of different notes played one string during a period. Chords may use two, three, or even more notes. One note can also be considered a chord.