sword art online rule 34 “We’re very proud of the way that the glass industry has come together to face the challenge of energy efficiency and decarbonisation - which will continue to define all manufacturing and markets for the coming decades. "In all practices with the Seventy-two Arts at first the essential theory is studied in support of then training is done. At first people that practice the arts train the softness of their sinews and bones and attempt to make agile each of their joints and articulations. Then they set into motion the key breath ZONG LI, strengthen the interior organs FU, improve blood state, consolidate body strength, control the cinnabar field while focusing energy inside, overcome their desires and. The strength spreads on the four extremities and the hundred joints and articulations, now a fighter is command of unlimited power and the man can move off a thousand jins. Your arm weighing only ten jins can move anything weighing 10,000 jins which has a stroke. Your arms certainly are a head, your legs can be a tail. Everything is permeated with a single movement, one's body moves being a dragon. Teachers said: “Shaolin exercises develop forces of the whole human organism, all joints and bones; you might be able to striking wonderful elements of your body. " There is yet another saying: “The fist may be the way to obtain all arts along with the leg is the base, the root in the fist. " Ordinary practice of pugilism is made up of seventy percent of leg training and thirty percent of fist training. If you acquire pugilism, you need to use eighteen kinds of weapon. If you make use of all ruses of pugilism, you are able to fight ten thousand fighters. " /Secret Shaolin Treatises around the Pugilistic Art/ Personally I love to multitask, because I worry about wasting time. I often exercise when I'm on the phone (well should it be suitable for Madonna you will want to me?), I write letters making phone calls when I'm cooking and I often attempt to write 4 to 5 articles simultaneously, whilst taking phone calls, scheduling tweets and conversing with my better half. I drive him mad but I've done it for decades and a tough habit to destroy. However, I am aware that it isn't just the most efficient means of working.