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"In all practices of the Seventy-two Arts initially principle theory is studied and just then workouts are done. At first those that practice the arts train the softness of their sinews and bones and attempt to make agile all their joints and articulations. Then they set into motion the main breath ZONG LI, strengthen the inner organs FU, improve blood state, consolidate body strength, control the cinnabar field while keeping your focus energy inside, overcome their desires as well as. The strength spreads on the four extremities along with the hundred joints and articulations, now a fighter is within command of unlimited power and that he can move off a thousand jins. Your arm weighing only ten jins can move a thing weighing 10000 jins which has a stroke. Your arms can be a head, your legs can be a tail. Everything is permeated which has a single movement, one's body moves like a dragon. Teachers said: “Shaolin exercises develop forces from the whole human organism, all joints and bones; you are capable of striking with all of parts of one's body. " There is yet another saying: “The fist may be the source of all arts and the leg may be the base, the foundation with the fist. " Ordinary practice of pugilism contains 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you should use eighteen kinds of weapon. If you turn to all ruses of pugilism, you are able to combat 10000 fighters. " /Secret Shaolin Treatises for the Pugilistic Art/ Aside from biography, addititionally there is autobiography. Autobiographies are manufactured by the owner himself. It means the subject from the autobiography could be the author himself. So do not confuse yourself when you distinguish the difference between biographies and autobiographies. Always remember, a biography is made by other persons other than the subject being referred. Small children usually takes considerable time, however you can perform something else while you are babysitting. There are countless types of strollers available if you want to make baby together with you running. Most children have two parents who could take turns babysitting and running, but that will try taking some planning. If both parts are aware of the plan it is more probably to work than if you find no plan or if one part doesn't know or want to follow the master plan. Fortunately, MusicAndVideo.com comes with an extensive collection of music and videos, including good ole' sheet music for musicians, professional and amateur. Sources for rock 'n roll sheet music are dwindling fast, but MusicAndVideo.com can be your online source for all your rock and roll sheet music needs. In fact, they?ve received the very best 5 Star rating as a possible Amazon Shop as well just as one E-Bay shop, for impressive selection of rock and roll sheet music along with their prompt, reliable delivery.