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Eliminate those unnecessary movements and complicated twists and turns. Face your assailant, keep his full attention and don't turn your back on him/her. No Spinning or jumping. Keep your feet securely on the floor. Strike where you might be. Changing you position to be able to strike wastes valuable time in a very self defense situation. Every strike have to be a powerful blow and directed at weakening your opponent or attacker. Even better has to be blend of strikes for immediate take down. Key point of attack ought to be to the throat, eyes, jaw, groin or knees. Combination of hand and foot attacks make the this method more efficient in attack and defense. Body strength isn't main factor for this fighting style, instead body momentum can be used to build quick consecutive strikes. Once momentum within your attack starts, it should not be stopped unless you opponent is knocked down. The Hunger Games trailer opens with Katniss Everdeen and her longtime friend Gale Hawthorne (Liam Hemsworth) hunting inside the woods of District 12, one of many improvised parts of Panem. Trouble has arrived because they accidentally see the reaping ' where youngsters are forced to participate in a lottery, through which two of options are chosen to battle to the death match to be broadcast nationally of Panem. Katniss doesn't want her sister Prim to be sucked in the Hunger Games. Therefore, she volunteers to change Prim, which begins a brand new life for her and her sweetheart Peeta Mellark.