foundry art center Eliminate those unnecessary movements and complicated twists and turns. Face your assailant, keep his full attention and don't turn your back on him/her. No Spinning or jumping. Keep your feet securely on the floor. Strike where you might be. Changing you position to be able to strike wastes valuable time in a very self defense situation. Every strike have to be a powerful blow and directed at weakening your opponent or attacker. Even better has to be blend of strikes for immediate take down. Key point of attack ought to be to the throat, eyes, jaw, groin or knees. Combination of hand and foot attacks make the this method more efficient in attack and defense. Body strength isn't main factor for this fighting style, instead body momentum can be used to build quick consecutive strikes. Once momentum within your attack starts, it should not be stopped unless you opponent is knocked down. Fabricated and installed by Dortech Architectural Systems Ltd, Senior’s patented PURe® aluminium folding sliding doors feature as part of a stunning extension to Ms Stephen’s home. Offering slim sightlines that maximise views of the property’s pretty garden, the narrow yet robust aluminium frames of the PURe® doors have been powder-coated to provide an attractive brown finish that further complements and connects with the outdoor space.