art a whirl If you lean in toward a rock, feet won't hold well; you need to remain out and away from the rock to counter the gravitational pull in the body. With your body in balance, move which has a slow, rhythmic motion. If possible attempt to maintain three points of connection with the rock, such as two hands and something foot. PC David Rathband clocked on for duty at the police station in Newcastle where he worked at 4pm on 3rd July 2010. He never officially finished his shift though because immediately after midnight on 4th July his car was approached by Raoul Moat who shot him with a backlash having a sawn off shot gun. On Saturday 10th March 2012 his twin brother Darren escorted his body to St Nicholas Cathedral in Newcastle for any memorial service, the hearse with David's body inside and displaying an orange floral tribute reading "Tango 190", which has been PC David Rathband's police call sign, stopped outside his police station on route to ensure his twin brother could walk inside lastly clock him far from his shift some 20 months later, something that David had wanted a great deal to do for himself.