tessellation art "In all practices with the Seventy-two Arts to start with the essential theory is studied in support of then workouts are done. At first people who practice the arts train the softness of the sinews and bones and attempt to make agile each of their joints and articulations. Then they set into motion the key breath ZONG LI, strengthen the inner organs FU, improve blood state, consolidate body strength, control the cinnabar field while keeping focused energy inside, overcome their desires along with. The strength spreads about the four extremities and also the hundred joints and articulations, now a fighter is within command of unlimited power and that he can move off 1,000 jins. Your arm weighing only ten jins can move anything weighing 10,000 jins which has a stroke. Your arms certainly are a head, your legs certainly are a tail. Everything is permeated having a single movement, your body moves being a dragon. Teachers said: “Shaolin exercises develop forces in the whole human organism, all joints and bones; you are capable of striking with all of parts of your body. " There is one more saying: “The fist will be the source of all arts along with the leg could be the base, the basis in the fist. " Ordinary practice of pugilism contains 70 % of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you turn to all ruses of pugilism, it is possible to fight 10,000 fighters. " /Secret Shaolin Treatises around the Pugilistic Art/ Sunrider is often a company which is at the forefront with regards to manufacturing health foods and health drinks. Their items are concentrated with whole food nutrients to surpass the nutrients of the items you see inside supermarket?even the organic section. Sunrider merges the best of both science and nature in order to formulate health foods and health drinks that supply maximum nutrition with very few calories, and little if any fat and cholesterol. The Finnish obviously had other plans for poster making. This time period was in the centre of World War Two (just in case you haven't guessed that yet). Finland includes a deep history (albeit wii one ) with Russia and Germany. In a nutshell, Finland was seized from Sweden in 1809 by The Russian Empire. After a civil war (1914) the new government was supported by Germany.