The Paleo weight loss program is much more about eating strategy. It shows that we consume foods as our ancestors did to shed pounds. Researchers believe that today, the body have not yet adapted to modern foods. Before agriculture, i was hunter/gatherers. Our diet contains vegetables, foul, and grass-fed beef. Today, these foods are available at a local supermarket. The Paleo Diet states that most of foods consumed for this diet have to be organic. It also omits all dairy products as well as products created from grains.
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