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If you are in the habit of eating solid foods, then your body demands a lot of time for you to digest that which you have eaten. Because the solid food stays inside the intestinal tract a great deal over liquefied foods, more absorption of unwanted fats occurs. With the liquefied format of blended foods, essential nutrients to the body are readily absorbed for the best nutritional benefits even so the foodstuff moves rapidly in the body thereby preventing an excessive amount absorption. When you blend your food you can usually eat more when eating solid foods and it is possible to have larger servings. You love it because you don't notice the hunger that you just frequently do when dieting. By liquefying everything you eat, commemorate it so that you'll be able to have whatever you desire and you still can be loosing weight.