united miles star alliance "In all practices of the Seventy-two Arts initially principle theory is studied and just then workouts are done. At first those that practice the arts train the softness of their sinews and bones and attempt to make agile all their joints and articulations. Then they set into motion the main breath ZONG LI, strengthen the inner organs FU, improve blood state, consolidate body strength, control the cinnabar field while keeping your focus energy inside, overcome their desires as well as. The strength spreads on the four extremities along with the hundred joints and articulations, now a fighter is within command of unlimited power and that he can move off a thousand jins. Your arm weighing only ten jins can move a thing weighing 10000 jins which has a stroke. Your arms can be a head, your legs can be a tail. Everything is permeated which has a single movement, one's body moves like a dragon. Teachers said: “Shaolin exercises develop forces from the whole human organism, all joints and bones; you are capable of striking with all of parts of one's body. " There is yet another saying: “The fist may be the source of all arts and the leg may be the base, the foundation with the fist. " Ordinary practice of pugilism contains 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you should use eighteen kinds of weapon. If you turn to all ruses of pugilism, you are able to combat 10000 fighters. " /Secret Shaolin Treatises for the Pugilistic Art/ By the end of the first week of January, little teams of children ring the doorbell of residences and commence chanting the Lohri songs associated to Dulla Bhatti. In turn, the individual's provide them with popcorn, peanuts, crystal sugar, sesame seeds (til) or jaggery (gur) in addition to money. Turning it well empty-handed is considered inauspicious. Trampolines mats can be bought in different shapes'round, rectangular or oval. They come in many sizes too from your mini anyone to a 14 feet one. You can choose the size and type that fits your requirement'either for a home, school or playground. The trampoline springs, without which there is absolutely no bounce consist of very good steel.