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For 12 to 15 million Americans, just getting out of bed can be a struggle. That?s the estimated quantity of adults who are suffering from obesity and 8 million of those are ?very overweight.? For these people, every little movement generates intense and continuing pain. And as they age, it gets worse as chronic fatigue and sleeping problems set in. Over time, they are going to develop diabetes, obstructive sleep apnea, high blood pressure, osteoarthritis along with the excessive deteriorating of joints, that can require knee and back surgery. If obese patients don?t make a move to get rid of this weight, their lives will most likely end prematurely. "Seventy-two precious arts are kept in a brocade bag, they're kept like a great treasure. Eighteen turn out the essence in the famous treatises on pugilistic arts. Eighteen other arts describe in greater detail training techniques with the aid of special tools and training equipment. Wonderful methods of taking on flexibility in the breath-chi, exercises in obtaining hardness and lightness, clenching methods are written with the blood of monks in magazines that are kept as being a treasure inside brocade bag. One can seldom meet people that actually want to do exercises with zeal: to become a real hero, you have to often feel bitter taste of hard labour. " /Secret Shaolin Treatises about the Pugilistic Art/ The novel format was made popular by legendary writers like Kalki Krishnamurthy, Vai. Mu. Kothainayaki, Lakshmi, Na. Parthasarathy etc. The novel form has provided us several others. The historic novels by Kalki, Akilan, Sandilyan and Na. Parthasarathy were enjoyed with the Tamil readers for skillful depiction from the historic, social and cultural aspects with the bygone era. These novels aren't any below priceless treasures for that Tamil people of even successive generations. Here can be a bird?s eye take a look at some from the famous historic novels. Historical novels by Kalki ?Ponniyin Selvan? is a novel occur the Chola period and brings out the social and political situation that prevailed during that era. The imaginary characters and events blend well to the historic events. He may even blend humour and satire to the actual events. His description in the kings along with the wars they fought in addition to their aspirations and dreams for his or her country and individuals. The stories were brimming with twists and turns that captured the imagination with the reading public. ?Sivagamiyin Sabhatham? is his masterpiece, romantic novel placed in the Pallava dynasty?s reign over south India. ?Parthiban Kanavu? may be the story of Chola prince Vikkiraman who fulfills the dream about his father Parthiban, the Chola king to re-establish the Chola kingdom and freeing it from the Pallava ruler Narasimha Varma Pallavan. Akilan The dew point is the level from which the atmosphere is totally saturated with water, or 100% relative humidity. As the name suggests, this may be the point of saturation from which the thing is dew, fog, or any other forms of atmospheric condensation. Think about the clouds above. The higher the elevation, the cooler the environment temperature becomes. When the cool air condenses, there exists less space for that gaseous water vapor molecules. The cooled water vapor molecules condense into liquid molecules high in the Earth's surface by means of clouds. Wedding bands are far more popular as opposed to rings for exchanging marriage ceremony of wedding. Wedding bands are much more elegant and looking than rings. Moreover, bands are always good for wearing all through the year while they normally do not have sharp edges, corners, pointed parts that might hurt human during daily procedure for work. Calgary wedding bands are designed to perfection, as people living in this place are lovers of elegant looking tiny jewelry.